Fueling Up for Kills: My Volleyball Star’s Hotel Room Essentials

Traveling for club volleyball tournaments means long days, tough competition, and lots of time spent in hotel rooms. But with the right snacks and drinks, my volleyball star stays energized and ready to dominate on the court. Forget the vending machine – we’ve learned what fuels her best, and these ten items are always on our hotel room shopping list:

1. Quest Crispy Cookies & Cream Protein Bars: These are a lifesaver for a quick breakfast or a post-practice protein boost. They taste like a treat but pack a serious protein punch, perfect for recovery.

2. Quest Protein Cookies (Soft and Chewy Chocolate Chip): When that sweet craving hits, these cookies are a guilt-free indulgence. They satisfy her sweet tooth while providing extra protein, which is crucial during tournaments.

3. Quest Protein Chips (Spicy Sweet Chili): Salty and crunchy, these chips are a much healthier alternative to regular chips. The spicy sweet chili flavor adds a little kick, which she loves.

4. Drizzilicious Mini Rice Cakes (Variety Pack): These are great for a light snack between games or when she needs something quick and easy. The variety pack ensures she doesn’t get bored.

5. Animal Crackers: A classic for a reason! These are perfect for when she wants a little something sweet and crunchy without being overly filling. Plus, they’re fun!

6. Alani Energy Drinks: Tournament days can be long and tiring. A little boost of energy is sometimes needed, and Alani drinks are her go-to. We make sure she drinks them responsibly, of course, and not too close to bedtime!

*You can also get Alani in powder form: (As an Amazon Associate I earn from qualifying purchases at no additional cost to you.)

7. Fairlife Core Power Protein Drinks: Another excellent source of protein, especially after a tough match. These drinks are easy to grab and go, making them perfect for busy tournament schedules.

8. Cured Meat or Summer Sausage: A good source of protein and satisfyingly savory. She enjoys having a few slices with cheese or crackers for a filling snack.

9. Cheese: Pairs perfectly with the cured meat or summer sausage, and it’s a great source of calcium. We usually grab a variety of slices or mini Babybel cheeses.

10. Fruit Bowls: Staying hydrated and getting essential vitamins is key. Pre-made fruit bowls are a convenient way to ensure she’s getting her daily dose of fruit. We look for a variety with her favorites like berries, melon, and grapes. (…No…no, um…link for this. Get your fresh fruit at a local market…)

Having these staples on hand in the hotel room makes a huge difference in my daughter’s performance and overall well-being during tournaments. It eliminates the temptation of less healthy options and ensures she’s properly fueled for every game. Plus, it saves us time and money compared to constantly searching for snacks outside the hotel. What are your volleyball star’s favorite travel snacks? Share them in the comments below!

*Honorable Mention:

I love having Kind Bars. If it matters:

What do you think of the list? What would you add? Please comment below so we can get more ideas!