1. Quest Crispy Cookies & Cream Protein Bars: These are a lifesaver for a quick breakfast or a post-practice protein boost. They taste like a treat but pack a serious protein punch, perfect for recovery.

2. Quest Protein Cookies (Soft and Chewy Chocolate Chip): When that sweet craving hits, these cookies are a guilt-free indulgence. They satisfy her sweet tooth while providing extra protein, which is crucial during tournaments.

3. Quest Protein Chips (Spicy Sweet Chili): Salty and crunchy, these chips are a much healthier alternative to regular chips. The spicy sweet chili flavor adds a little kick, which she loves.

4. Drizzilicious Mini Rice Cakes (Variety Pack): These are great for a light snack between games or when she needs something quick and easy. The variety pack ensures she doesn’t get bored.

5. Animal Crackers: A classic for a reason! These are perfect for when she wants a little something sweet and crunchy without being overly filling. Plus, they’re fun!

6. Alani Energy Drinks: Tournament days can be long and tiring. A little boost of energy is sometimes needed, and Alani drinks are her go-to. We make sure she drinks them responsibly, of course, and not too close to bedtime!

*You can also get Alani in powder form: (As an Amazon Associate I earn from qualifying purchases at no additional cost to you.)

7. Fairlife Core Power Protein Drinks: Another excellent source of protein, especially after a tough match. These drinks are easy to grab and go, making them perfect for busy tournament schedules.

8. Cured Meat or Summer Sausage: A good source of protein and satisfyingly savory. She enjoys having a few slices with cheese or crackers for a filling snack.

9. Cheese: Pairs perfectly with the cured meat or summer sausage, and it’s a great source of calcium. We usually grab a variety of slices or mini Babybel cheeses.

10. Fruit Bowls: Staying hydrated and getting essential vitamins is key. Pre-made fruit bowls are a convenient way to ensure she’s getting her daily dose of fruit. We look for a variety with her favorites like berries, melon, and grapes. (…No…no, um…link for this. Get your fresh fruit at a local market…)

Having these staples on hand in the hotel room makes a huge difference in my daughter’s performance and overall well-being during tournaments. It eliminates the temptation of less healthy options and ensures she’s properly fueled for every game. Plus, it saves us time and money compared to constantly searching for snacks outside the hotel. What are your volleyball star’s favorite travel snacks? Share them in the comments below!

*Honorable Mention:

I love having Kind Bars. If it matters:

What do you think of the list? What would you add? Please comment below so we can get more ideas!

When it comes to improving volleyball skills at home or on the go, the Bownet 11′ x 8′ Portable Volleyball Hitting Practice Station with Practice Net is an excellent tool for players of all levels. Designed to provide a realistic and efficient training experience, this portable station is a game-changer for those looking to enhance their hitting, serving, and overall technique.

Key Features

• Portability & Easy Setup: One of the standout features of the Bownet Hitting Practice Station is its lightweight and portable design. The setup process is straightforward, taking only a few minutes without the need for additional tools.
• Durability & Stability: Built with high-quality steel and composite materials, this station is sturdy enough to withstand intense training sessions while remaining lightweight.
• Versatility: The net is designed to accommodate various training drills, including hitting, serving, and setting, making it a valuable asset for both individual and team practices.
• Size & Design: The 11′ x 8′ dimensions provide ample space for training while ensuring safety and efficiency during drills.
• Convenient Storage: When not in use, the practice station can be easily folded and stored in a compact carrying bag, making it perfect for travel and storage.

Pros & Cons

Pros:

✔ Easy to assemble and disassemble ✔ Portable and lightweight ✔ Durable materials for long-term use ✔ Ideal for individual and team training ✔ Great for both indoor and outdoor use

Cons:

✖ Requires ample space for setup ✖ May not be suitable for younger players due to size ✖ Net tension may need periodic adjustment

Who Is It Best For?

The Bownet 11′ x 8′ Portable Volleyball Hitting Practice Station is perfect for club volleyball players, high school athletes, and even recreational players looking to improve their skills. Coaches and trainers can also benefit from incorporating this versatile net into team practices.

Final Verdict

For those serious about improving their volleyball game, the Bownet 11′ x 8′ Portable Volleyball Hitting Practice Station is a must-have. Its portability, durability, and ease of use make it a fantastic investment for athletes and teams alike. While it may require a bit of space and occasional adjustments, the benefits far outweigh these minor drawbacks. If you’re looking for a high-quality, efficient training tool, this practice station is definitely worth considering.

Rating: 4.7/5 ⭐

Whiskey Lovers, Rejoice

Taps on Main boasts an impressive whiskey selection, catering to both casual sippers and serious enthusiasts. But what sets it apart? Draft whiskey. Yes, you read that right—whiskey on tap. A unique and brilliant way to serve a smooth pour, perfect for those who appreciate their spirits without the wait. Whether you go for a straight sip or a well-crafted cocktail, this bar knows its whiskey game.

Fries & Tots That Go Above & Beyond

Now, let’s talk about the fries and tots combos because they are next-level good. The poutine? A rich, decadent masterpiece with gravy (truth be told, it is more an Au Jus) and cheese curds that could rival any Canadian classic. The Philly cheesesteak tots? Think all the best flavors of a Philly, piled onto crispy tots, delivering a perfect mix of crunch, gooey cheese, and savory steak. And while these might steal the show, everything coming out of the kitchen is top-notch—from the wings to the sandwiches.

A Buffalo Bills Bar in Disguise?

Here’s where things get interesting: Tonawanda, NY signs. Great wings. A vibe that screams Buffalo Bills Mafia, even if it’s not officially advertised. No one outside Western New York is rocking Tonawanda memorabilia unless they have ties to the area. So, while I didn’t meet the owners, I’d put money on this place being a secret shrine for Buffalo expats. If you’re a Bills fan, this could be your new favorite bar. (Don’t worry Chiefs fans, there is plenty of Chief memorabilia and nothing is disrespectful.)

Final Verdict

Taps on Main nails it with top-tier whiskey, killer food, and an inviting, sports-friendly atmosphere. Whether you’re here for a casual drink, a feast of fries and tots, or to secretly root for the Bills, this place is a must-visit.

Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)

One of the best-kept secrets for visiting volleyball families? Cosentino’s Market in downtown Kansas City. Located just a short (and free!) streetcar ride from the convention center, this grocery store is a game-changer for teams and parents looking for fresh, convenient meal options.

Why Cosentino’s?

Cosentino’s isn’t just any grocery store. It’s a full-service market with an impressive selection of prepared foods—perfect for grabbing a quick meal between games. You’ll find:

• Fresh salad bar – Load up on greens, proteins, and toppings for a nutritious meal.
• Hot food bar – Rotating options like roasted chicken, pasta, and other warm, filling dishes.
• Sushi station – A great grab-and-go option for a light but satisfying meal.
• Deli sandwiches & wraps – Made fresh and easy to take back to the tournament site.
• Bakery & coffee bar – Because sometimes you just need a fresh pastry and a caffeine boost!

Getting There: Ride the Free Streetcar

One of the best parts about Cosentino’s? You don’t need to drive or pay for an Uber to get there! Kansas City’s free streetcar runs from Union Station to the River Market, with a stop right near the Kansas City Convention Center. Just hop on, ride a few stops south, and you’ll be at Cosentino’s in minutes.

This is an especially great option if you’re staying in a downtown hotel, as it allows you to pick up essentials without needing a car.

Pro Tip: Bring a Backpack

If you’re planning to stock up on snacks, drinks, or even a few groceries for the hotel, a backpack is your best friend. It makes carrying everything back on the streetcar much easier—especially if you’re hauling sports drinks, protein bars, and fresh fruit for the team.

Save Money, Eat Well, and Stay Energized

Tournaments can be exhausting, and fueling up properly makes all the difference. Whether you need a quick bite between matches or a healthier alternative to fast food, Cosentino’s Market is a convenient and affordable option for volleyball parents and players alike.

Next time your team is in Kansas City, give it a try—you won’t be disappointed!

I get made fun of on every trip, but I also get asked to borrow something from my bag on every trip. Whether it’s a volleyball tournament, a work trip, or that rare weekend getaway (you know, the one weekend a year without volleyball), my trusty bag is always with me.

For those curious about my secret stash, here’s what I pack in my Maxpedition small bag:

1. Victorinox SwissCard – Nailcare

This is the Swiss Army knife for carry-on travelers. The star of the show is the TSA-approved glass nail file and the famous Victorinox scissors. It also comes with tweezers (great in a pinch), a pen, a toothpick, four small screwdrivers, and a magnifying glass—perfect for aging eyes. I hesitated for years before buying it, thinking it looked silly. Now? I use it almost daily.

2. Toaks Folding Titanium Spoon

Sometimes, you just need a utensil. Whether I forget to pack one or the delivery driver doesn’t bring plastic utensils with my late-night Kansas City BBQ order, this camping spoon saves the day. It’s lightweight, packs small, and has proven to be surprisingly useful.

3. ChapStick

This Florida boy can’t cross a state line without ChapStick. I stash them everywhere, but this is my always-have-it spot.

4. Bank Line

Go ahead, laugh. But this little bit of camping gear has held hotel curtains shut, fixed a broken backpack, and even doubled as a clothesline. It’s small, strong, and ridiculously handy.

5. Fiskars Travel Sewing Kit

Lost a button? Ripped a seam? This tiny kit has saved the day more times than I can count.

6. Sea to Summit Wilderness Wash Pocket Soap

Sometimes, hotel soap just doesn’t cut it. These little sheets dissolve in water and work for hands, dishes, or even laundry in a pinch.

7. Bic Lighter

You never know when you’ll need to light a candle, start a campfire, or perform some emergency MacGyver-style repair that requires heat.

8. Moleskin

The king of blister protection. There might be better options out there now, but I have a stockpile at home, so I’ll upgrade when I run out.

9. Medicine Kit

• Ibuprofen – Because aches and pains happen.
• Imodium – Trust me, you don’t want to be caught without it.
• Antacid – Tournament food can be rough.
• Allergy Relief – New cities, new allergens.
• Band-Aids & Alcohol Pads – Cuts and scrapes are inevitable.

10. Electrolytes

I carry different brands, each with varying sodium levels, depending on the situation. Tournaments can be exhausting, and staying hydrated is key.

This little bag may get its fair share of jokes, but when someone needs something, guess who’s the first person they turn to?

That’s right. “Ask Mike.”

So, what’s in your man purse?

So I have only been a traveling club volleyball for a couple years now, BUT I still may be able to offer some travel tips with a little bit of a spin.  You see, our family camps a lot and you may not believe it, but some camping gear works very well for a hectic tournament weekend when luggage capacity is limited and you want to cram as much as you can into your carry on so you don’t have to risk a lost bag.  In this article I have put together some items that I find really helpful when I am on the road at a tournament.

#1.  The Grayl 16.9oz Ultrapress Purifier. I’m not a fan of drinking hotel water and sometimes there is not a market close to the hotel in order to buy a case of water at every tournament.  The Grayl saves that day by always being there for you.  It will take time to ‘save’ money with a Grayl but the peace of mind I have when I take it more than makes up for it.  Water always tastes the same and always tastes good.  I have the smaller version, but Grayl also makes a larger 24oz purifier if you need more volume for about $10 more.  I find I have to fill up the small version a couple times in order to fill up by daughter’s water bottle.  It works great and I definitely recommend it.

#2.  Essentials bag. – Maxpedition (insert correct size).  I don’t use this particular essentials bag when I go camping, but I have it any other time.  I have used it on every business trip I have gone on, and I have used something in it at every volleyball tournament.  This bag is a great size and fits well into a backpack.  Soon, I will write an article about what I carry in mine so be on the lookout!

#3. Battery Charger and plug.   I know.  Captain Obvious.  Always have a charger.  The smallest  one that will get you thru the weekend.  Anchor chargers always a solid choice.

#4. Cutting Board – A small cutting board you can slip into your luggage is great for the hotel room.  …Unless you are ok with using the hotel room’s table tops….to cut your food on….

You can also find very thin cutting boards, I just prefer the feel of wooden cutting boards.

#5. TSA approved utensils.  Mostly for the TSA compliant butter knife.  PB&J makes a loss better at any age.   

#5a.  Sometimes I just take a Toaks folding Titanium spoon.   Actually, this is usually all you need in the room.

#6.  Toothpaste Tube – Small, convenient, and you can buy new bristles whenever you need.  Just don’t forget to refill the toothpaste before your trip.

#7. Travel Wine Key.  A MUST!  Let’s face it, volleyball is treacherous, thankless grind for parents.  Wine helps.

#8.  Notebook and pen.  – Just something I also have, whether I am at work, on a business trip, or camping.  It has come in handy while at a volleyball tournament more than once.  

#9. Ginger Candy –  I learned this from a stewardess years ago.  She kept a handful with her on flights for anyone that experienced a little too much turbulence.  I tried it, it works, it always goes on any flight.

#10.  Dr. Bronners Soap.   Another ‘camping’ item.  The thing is…it cleans anything.  Hands, hair, or clothes.  You just need a few drops so a small travel bottle lasts a long time.

I hope this was helpful, and have a great season! – Mike

Traveling out of state for kids’ sports can be a daunting proposition for the uninitiated.  The unknown costs, logistics, and coordination to make it all happen successfully can be a challenge for even the most seasoned parent.     Below is not necessarily a ‘How-To’ article, but some notes I took my ex-wife, who was not able to attend that tournament and found the notes very helpful.  I hope they are for you as well.

What we learned:

First, never forget why we are doing this.  Yes, everybody wants to get a scholarship to a D1 program, but the fact is most will not.  What other benefits do we obtain that add value?  Is this all worth it?

• The Benefits of Playing a club sport despite the costs became very evident during our first tournament.  Don’t forget:
  • Physical Activity and Health: Volleyball builds stamina, improves coordination, and promotes a healthier lifestyle.
  • Skill Development: Not just physical skills needed to play volleyball.  Teamwork, leadership, time management, and discipline are learned on and off the court.  This will continue to be fostered as the team grows up together and will carry over into whatever walk of like our girl decides to pursue.  (for my family, this is the most important value and the main reason for entering club sports)
  • Social and Emotional Growth: My daughter’s interactions with teammates fostered friendships, resilience, and began to increase her self-esteem.
  • Scholarships and Future Opportunities: While not guaranteed, sports can lead to college scholarships and careers in related fields.

Our first tournament experience highlighted the financial commitments involved in youth club volleyball.

The Costs of Club Volleyball: Our first tournament experience highlighted the financial commitments involved in youth club volleyball.  Budgeting is everything, even budgeting for the unknown.  It seems like there will always be something that we ‘forgot’ or that unexpectedly comes up like an extra team dinner.  Have those funds accounted for.

The Cost of Club Volleyball: League and Tournament Fees: Have you pre-paid for the tournament admission?  If not, make sure you have that money with you.

Travel and Lodging: Flights, hotel stays, and local transportation.  Will you break down and get your daughter a snack or meal at the airport?  Do you need an Uber from the airport to the hotel, or did you reserve a rental?  Reserving a rental ahead of time is crucial, remember there are thousands of people at the tournament that are flying in just like you.  Do not expect to just walk up to the ticket counter and rent a car without a reservation. 

The biggest surprise for me were the Uber prices.  They certainly increase their pricing for these events.

Team Clothing, Equipment, and Gear: Ensuring our girl had everything she needed to perform her best.  Most teams require that the girls put everything they need for the tournament in their backpack and carry it on to the plane. 

Travel and Logistics The first (and all subsequent) tournament involved careful planning to make travel and lodging seamless:

Packing: One checked bag sufficed for the trip. Some parents managed with just carry-ons, which is a great option for shorter stays.

Airport Security: Long waits during a holiday weekend added stress. Packing snacks and planning for delays is a must.

Transportation: While we opted for Uber rides to and from the airport, the tournament shuttle might be a better option next time.  Information about tournament shuttles is usually on the tournament website.

Hotel Stay: Luggage storage was convenient at both the hotel and tournament venue.  Some tournaments do not allow attendees to bring in luggage, you may want to research this ahead of time and plan for your baggage after you check out of the hotel on the last day of tournaments.

Additional Tournament Tips for Parents

Food trucks were available, but we only discovered on the last day.  (most tournaments do not seem to have food trucks, this is a great find when they do have them!)

Room service is pricey; the hotel’s lobby market offered similar food at half the cost. (still more than the market that was 3 blocks away – plan)

Bringing or buying PB&J supplies, protein bars, and snacks for the hotel room saved us money and time.

Parent hospitality rooms provided a quiet space between games. Knowing the schedule ahead of time is a good idea.

Wristbands for entry should be obtained first thing to avoid lines.

Stay flexible – If kids want to socialize with teammates, adjust plans accordingly. My kid missed a chance to hang out with her friends on the first night because of our dinner plans.  Talk to other parents ahead of time to get an idea of group meals.  Teams will usually require one “Team Dinner” for every tournament, but the parents may decide to have additional meals together.

Tournament Days

Day 1:

• Breakfast in the hotel with other parents set a good tone for the day.
• Our focus was on conserving energy, so we kept activities low-key.
• Leftovers from dinner became a convenient post-tournament meal.

Day 2:

• Our athlete’s fatigue showed by the afternoon on the second day, possibly due to a mix of a packed schedule, reduced stamina, and lack of electrolytes. Bringing powdered electrolytes next time will help.

Day 3:

• Prepped PB&J sandwiches and snacks kept our girl fueled.
• After the tournament we needed to go directly to the airport.  Like everyone else, we faced long waits at the airport. Carrying extra snacks and water proved essential.

Packing Checklist for Next Time Here are items that made a difference and a few we’ll bring in the future:

Must-Haves: Protein bars, peanut butter, jelly, bread, veggie chips, fruit.

Wish List:

• Water purifier bottle (we camp a lot, a Grayl would have been perfection) or extra bottled water.
• Powdered electrolytes for hydration.
• Ziplock bags for sandwiches and ice packs.
• A butter knife and small cutting board (helpful for PB&J prep). You may need to scrounge for a butter knife, but a small cutting board can easily pack into luggage.
• Bananas for quick energy boosts.  There is usually a market close to the team hotel, if the hotel does not have fruit on site (or it is too expensive)
• Bento boxes for organized snacks.  I think a Bento box is worth the weight penalty and comes in handy when you are in a rush.

Remember to be flexible!

Final Thoughts That first tournament was an incredible experience for our girl and the whole family. While there were a few hiccups, we learned valuable lessons about planning, packing, and pacing. Volleyball tournaments are about more than just the games; they’re an opportunity to build memories, relationships, and life skills. We’re looking forward to the next adventure!

In recent years, club volleyball has become a popular choice for young athletes seeking to take their game to the next level. For girls in particular, this dynamic sport offers an array of benefits that extend beyond the court. From physical fitness to life skills, club volleyball provides a well-rounded experience that fosters personal growth, teamwork, and resilience.

1. Enhanced Physical Fitness

Volleyball is a highly physical sport that demands agility, strength, and endurance. Regular training sessions and competitive matches in club volleyball help girls build cardiovascular health, improve hand-eye coordination, and develop muscular strength. The structured environment ensures consistent practice, which contributes to better overall health and well-being.

2. Skill Development

Club volleyball offers specialized coaching that focuses on refining techniques and strategies. Players receive individualized attention to improve skills such as serving, passing, hitting, and blocking. This level of training is often more advanced than what is available through school teams, providing a solid foundation for those aspiring to play at higher levels, including collegiate and professional volleyball.

3. Teamwork and Collaboration

Success in volleyball relies heavily on communication and collaboration. Playing in a club setting teaches girls how to work effectively with teammates, handle constructive feedback, and resolve conflicts. These skills are invaluable in both sports and life, fostering strong interpersonal relationships and the ability to thrive in team-oriented environments.

4. Mental Toughness

The competitive nature of club volleyball helps young athletes develop resilience and mental toughness. Learning to cope with pressure, bounce back from losses, and maintain focus during high-stakes games builds emotional strength and confidence. These qualities are crucial for overcoming challenges both on and off the court.

5. Opportunities for Personal Growth

Club volleyball often involves travel for tournaments, exposing players to new places and diverse experiences. This encourages independence, time management, and adaptability. Balancing academics, practice, and competition also teaches responsibility and prioritization, setting girls up for success in all areas of life.

6. Building Lifelong Friendships

The bonds formed through club volleyball often extend beyond the season. Sharing triumphs and challenges with teammates creates strong, lasting friendships. These connections provide a support network that can be a source of encouragement and inspiration throughout a player’s life.

7. Pathway to Higher Opportunities

For those with aspirations of playing in college, club volleyball is an essential step. Many college recruiters attend club tournaments to scout for talent. The exposure gained through club play increases the likelihood of earning scholarships and competing at the next level.

Final Thoughts

Girls who participate in club volleyball gain more than just athletic prowess; they acquire life lessons that shape them into confident, capable, and resilient individuals. Whether the goal is to play competitively or simply enjoy the game, the benefits of club volleyball make it a worthwhile pursuit. Encouraging girls to join a club team is an investment in their physical health, personal growth, and future success.